As I got older, my hair was not as shiny, pretty and full as it once was. I just thought that it was because of my age, but quickly learned that I was lacking some of the nutrients that hair needs to remain strong, healthy and shiny. How did I find this out? Well, I talked with a lot of my friends about what I was experiencing and one of them had actually visited a great spa and found out for herself. To find out what could be causing your hair to look less healthy than it used to, visit through my blog.