What's the Deal With Sleep & Weight Loss?

Sleep has become the hot new thing in controlling weight, and for good reason. Sleeping is often consider a form of leisure or recover, but now it's considered super important for maintaining a healthy weight. Scientists have known for several years that sleep affects your appetite, but it's only in the past few years that the full scope of what sleep does to your body has come to light, and more is being discovered every year. [Read More]

Hairy Situations: 3 Common Hair Issues (And How To Fix Them)

When it comes to dealing with the troubles and tangles that come with having hair on your head, there are many different issues that can come up and cause you irritation (and sometimes embarrassment). However, out of all the hair issues in the world, there generally tend to be three common mainstays: dry scalp, dandruff, and frizzy hair. So if you're wondering how to fix these three common hair issues without going in to see a professional, then here's what you need to know. [Read More]